IamRamese Inc. dba Leg Daze

The Leg Daze Workout

If you’re trying to shed body fat, you must increase your metabolism.

Not just increasing your metabolism temporarily by doing cardio and strength training. You must increase your metabolism when you’re not working out. How? Increase the amount of muscle in your body while decreasing the amount of body fat you have.

How does that happen? The more muscle you have from weight lifting (not meaning you’ll look like a Body Builder….Ladies), but lean athletic muscle will increase your metabolism while your body is at rest. This results in a decrease in bodyfat, as long as you put down the sweets, carbs, and other treats gradually.

The LEG DAZE Workout is a full body workout that focuses more on legs than what you may be accustomed to. This approach stimulates muscle growth in the largest muscle group in the body (your legs), increasing the metabolism over time, producing long term results as long as you don’t get lazy.

With almost 30 years experience in the industry, Owner/Operator Ramese Long personally gives you access to the system he used to lose over 70lbs and remain in the best shape of his life at almost 50 years of age!