ProperPilates Studio

ProperPilates Studio is fully equipped with Premium Pilates equipment from Basil Pilates and Gratz. Both manufacturers pride in maintaining the original essence and designs of Joseph's unique mechanical devices. 

Pilates is one of the greatest paradigms introduced into the fitness world! Joseph Pilates believed that poor health is rooted in bad posture, shallow breathing, and a lack of physical exercise. He created unique exercises and equipment which now have gained worldwide popularity and nearly 100 years of proven effectiveness. No other exercise technique deliver so many benefits. 

Formerly known as "Contrology" in the 1920's, and based on Joes's teachings, the Pilates Method is a unique collection of exercises made up of low-impact strength, flexibility, and endurance movements, each executed with mental focus and specific breathing principles. Pilates' emphasis is on proper postural alignment, core strength development, and complete body muscle control and balance that yields to better fitness and mental well-being, coordinating the mind, body, and spirit.