Milton Athletic Club

We offer a high quality strength and conditioning program in group, or one-on-one settings.  Our group classes are blended and are appropriate for all fitness levels from total beginner to expert. We offer modifications and adaptations to fit your needs. 

We also provide results based nutritional planning.  Whether you are trying to lose 10 lbs or 100 lbs we can tailor a plan to your needs.  We also do nutrition coaching for athletes based on their particular goal (mass building, strength gains, etc.).

We design and locally produce our own supplement line to include protein powders, greens blends, fish oil, amino acids, and more!